The correct way to sleep with wet hair (2023)

If you shower at night, you've probably woken up with tangled, frizzy, and brittle hair. Not to mention the funniest Bedhead case. And don't we all know the old story that going to bed with wet hair will wake you up with a cold? Although there is no proof that you cancatch a coldSleeping with wet hair affects the health of your scalp and hair strands. The main reason is that the structural integrity of the hair is weakened when it is wet. Cuticles naturally lift when wet, making hair more vulnerable and prone to breakage.

There are also scalp problems associated with sleeping with wet hair, such as unwanted bacteria, fungal infections, skin irritation, itchiness, dryness, redness, and dandruff. If you're not ready to give up your nightly shower routine, you've come to the right place. There's a right way to sleep with wet hair for every hair type, and we'll break it down below.

Universal tips for sleeping with wet hair

Follow these tips for sleeping with wet hair no matter your hair type.

wash less

One of the easiest ways to limit the number of hours you sleep on wet hair is to wash your hair less frequently. How often you shampoo your hair is a personal decision influenced by your scalp, hair type, and lifestyle.

Allow as much time as possible between washing and bedtime.

If you go to bed with drenched hair, consider taking a shower a little earlier in the evening. This will give your hair time to air dry so your strands don't get soaked.

(Video) Never Sleep With Wet Hair: 10 Reasons Why

The correct way to sleep with wet hair (1)

Dry about 30 percent with a hair dryer.

Remove the nozzle from your blow dryer and blow-dry your hair until it is a little less than half dry. If you don't want to use heat, at least let your strands air dry before you go to bed. Sleeping with damp hair is better than wet hair.

Sleep with a silk pillowcase or silk scarf

Sleeping on silk can cause the threads to slip as you move in your sleep. Silk prevents friction that leads to tugging, tugging, tangling, and tearing. Cotton pillowcases are extremely harsh on your hair, so try to avoid them whenever possible.

Change your pillowcases regularly

While you sleep, you lose water while excreting toxins through sweat on your scalp. Your sebaceous glands, which are mainly concentrated on the scalp, continue to produce and secrete sebum while skin cells continue to be shed during sleep. This makes your pillowcase a breeding ground for bacteria and fungi. If you sleep on this pillowcase with wet hair night after night, bacteria and fungus can transfer back to your scalp and cause an infection.

How to sleep with wet hair according to the type of hair

If you have wavy or curly hair

As part of his curly owavy hair routine, after shampooing and then with acurl conditioner, follow these tips when you sleep with damp hair.

  • apply acurl preparation creamfrom the middle of the hair to the ends (your scalp produces natural oil so you don't need to moisturize the roots). This acts as a detangling and conditioning treatment.
  • Use acurl creamfrom roots to ends to keep your curls defined and not weighed down while you sleep.
  • Give your hair the shape of a pineapple by pulling it up into a high ponytail and pulling a headband over the base. Keep it loose enough to hold your hair without tension.
  • In the morning, let your hair down and use a curl conditioner and blow dry with a diffuser to shape your curls.

The correct way to sleep with wet hair (2)

(Video) Sleeping with wet hair vs dry. Watch the difference! Hair tool used: Waver Bun

If you have very textured hair

If you have very textured hair, these are the tips to follow before sleeping with wet hair.

  • apply acurl foamon your damp hair from roots to ends. Divide your hair into two sections and gently twist them. Secure the ends of the twists with elastics and allow your hair to dry overnight.
  • Or you can wrap your loose hair in a silk scarf to allow your hair and scalp to breathe. Using silk allows your scalp to breathe, which is important for the health of your hair.
  • In the morning, remove the scarf or elastics from your braid and gently shake your hair to loosen up your natural curls.
  • ends with adry wax.

if you have straight hair

If you have straight strands, try the following tips.

  • To wake up with straight hair, combHair treatment with amino acidsthrough damp hair with a boar bristle brush. The dense bristles distribute the product evenly through your locks, leaving you with shiny, frizz-free and manageable hair. Brush again in the morning, flip your hair upside down, and when your hair falls into place, add a few drops of hairspray naturally.
  • To wake up with waves, apply a curling mousse to your hair from roots to ends before French braiding. Secure the end with a hair tie about two inches from your ends for a more natural looking wave. When you wake up, untie your braid and run your fingers or a wide-tooth comb through your locks. Rub a dry shampoo into the roots to give it more strength. Check out our previous post for the best dry shampoo to use dry shampoo.

If you have frizzy hair

If your hair is prone to frizz, these tips are a must for sleeping with wet hair.

  • apply for oneRostrum Anti-Frizzto detangle, fight frizz and protect hair without weighing it down. Twist your hair into a bun and wrap it in a bun when you go to bed.
  • Wear a silk scarf and tie it into a headband to make sure your hair doesn't touch the pillowcase.
  • In the morning, let your hair down and twist it upside down and from side to side. Resist the urge to brush, as this will create more friction and frizz.
  • ends with ahairspray.

The correct way to sleep with wet hair (3)

Takeaway food, how to sleep with wet hair

If you shower at night and don't like blow-drying, you probably have tangled, frizzy, and brittle hair in the morning. Going to sleep with very wet hair can help you wake up with an unconventional case of bed headaches, even for those with great hair. In addition to hair breakage, the moisture from your hair coupled with a damp pad can create the perfect environment for yeast, including yeast.associated with scales. If you're not ready to give up your nightly shower routine, you've come to the right place. There's a right way to sleep with damp hair for every hair type, and we've got the right tips and products you need to do it. All of our formulas are free of harmful toxins, use natural ingredients, and are made with renewable energy and packaging that minimizes our environmental impact. Our hair care isn't just good for your hair, it's good for the planet too.

(Video) Tricks To Sleep With Wet Hair Safely

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(Video) Why You Shouldn't Sleep With Wet Hair


Is it true that if you sleep with wet hair? ›

Many people believe that sleeping with wet hair can increase the risk of developing a cold. However, there is no scientific evidence that wet hair directly causes any type of illness, including the common cold.

Is it OK to sleep with wet hair in a towel? ›

Make sure hair is damp—not soaking wet—before going to bed.

"Damp hair is definitely better. Wet hair can make your pillow wet and breed mold under the pillowcase," she says. "Use a towel after you shower to scrunch hair from the ends up to root to get rid of excess water and amplify your natural texture."

What is the healthiest hairstyle to sleep in? ›

Pick a Braid, any Braid

Braid your hair before going to sleep. This old trick works every time and is one of the best ways to wear your hair when sleeping. It not only protects your hair – stopping it from tangling and breaking – but also gives you gorgeous beachy waves the next day and cuts down on frizz.

How should you sleep with your hair? ›

Over time, your sleep habits can lead to hair breakage and other damage.
Good options for wearing your hair to bed include:
  1. a loose, functional top knot piled at the crown of your head and secured with a fabric scrunchie.
  2. one or more loose braids at the nape of your neck.
  3. hair wrapped in a headscarf or turban.
Sep 6, 2021

What to do with wet hair after shower? ›

After washing your hair, most people rub their hair dry to remove excess water, or wrap a towel around the top of their head. This is not the best practice. Instead, gently pat your wet hair with a towel and loosely wrap the towel around your hair keeping it on for several minutes to remove excess water.

How do you wrap wet hair at night? ›

Wrap your hair in a microfiber towel.

Place your microfiber towel over your hair and gently wrap the towel around your head. Secure the towel with a clip, tie, or velcro. You can sleep with the microfiber towel on your head, and fluff your hair in the morning for an effortless, healthy look!

What are the cons of sleeping with wet hair? ›

"Simply put, hair is at its most vulnerable when wet. Sleeping with wet hair can lead to a host of problems for the scalp: unwanted bacteria, fungal infections, skin irritation, itchiness, dryness, redness, and dandruff," says hairstylist Miko Branch, co-founder of hair care brand Miss Jessie's Original.

How do I make my hair look good in the morning in the shower at night? ›

What routine should you follow?
  1. Wash hair using natural hair products. ...
  2. Apply a serum or hair oil. ...
  3. Brush and detangle hair. ...
  4. Tie hair back or cover it. ...
  5. Heat-free styling methods. ...
  6. Apply an intensive, overnight hair treatment weekly. ...
  7. Always ensure hair is dry. ...
  8. Tie your hair back with a silk scrunchie or silk scarf.
Nov 8, 2021

How do I make my hair look pretty in the morning? ›

How To Wake Up with Gorgeous Hair Every Morning
  1. 1) Don't sleep with damp hair. ...
  2. 2) Smooth before you snooze. ...
  3. 3) Use the right brush. ...
  4. 4) Scrunch your curls. ...
  5. 5) Sport an accessory. ...
  6. 6) Pump up the volume. ...
  7. 7) Sidestep creases. ...
  8. 8) Pin your bangs.
May 26, 2016

How do I sleep and wake up with nice hair? ›

Condition your hair while you sleep

If you wake up often with hair that's frizzy and hard to tame, a leave-in conditioner may be the answer. Before styling and securing your hair for the night, a spritz or two of leave-in conditioner with protein or keratin may actually strengthen your strands while you snooze.

How do you sleep with straight hair so it looks good in the morning? ›

Simply try some of our favorite tried-and-tested tips, so you can wake up with beautifully fresh, kink-free hair!
  1. Tips on How to Keep Your Hair Straight Overnight. ...
  2. Tip 1: Avoid hair ties. ...
  3. Tip 2: Use dry shampoo. ...
  4. Tip 3: Try a hair oil. ...
  5. Tip 4: Wrap your hair around your head. ...
  6. Tip 5: Use a silk scarf.


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6. SLEEPING WITH WET HAIR CAN LEAD TO BLINDNESS Featuring: Dr. Peter Lloyd T. Mallari| MDbunk! Ep. 8
(The Medical City South Luzon)


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